Class Schedule Children’s Kickboxing These exciting classes involve techniques from Muay Thai, Karate/Tae Kwon Do, and boxing. Children and youths have the chance to learn self-defense, coordination and fitness. These classes focus on proper technique, proper stretching techniques, respect, as well as instill discipline. There only light very controlled sparring done in the children's beginner classes. A great way for the Kids to release their boundless energy. GEAR REQUIRED: Hand wraps, Mouth guard, Shin guards, Shorts Ages 8-16 Times Mon - Wed 6pm-7pm Adult Beginner Kickboxing You are never too old to start Kickboxing. Increase your strength, agility, cardio, burn fat and feel great. You may feel awkward at first and so did everyone else but it is very energizing cardio workout. Enjoy a variety of cardio activities combined with essential Kickboxing technique in this high-energy class. Burns fat and tones those hard to tone places. You will feel a difference. GEAR REQUIRED: Hand-wraps, Mouth guard, Shin guards, Shorts Times Mon - Wed 7pm - 8pm Intermediate to Advanced Kickboxing/Thai boxing This is a much more physically demanding workout. Incorporating sparring elements with advanced combination work on Kicks and hand techniques as well as knees and clinch work for Thai Boxing. GEAR REQUIRED: Hand-wraps, Mouth guard, Shin guards, Shorts Times Tues - Thurs 6pm-7:30pm Womans Cardio Kickboxing Times Sunday nights 6:30pm-7:30pm Cost is $26.25 a month Boxing Classes Under Dan Higgins Times Tues - Thurs 7:30pm to 8:30 Sundays 7:30 to 8:30 Equipment Upon registration save $30 by purchasing all these items below for $105 $35 Shorts $55 Gloves $25 Shin guards $10 hand wraps $5 Mouth guard Club Wear $25 S.A.C.A. Tank Tops $25 S.A.C.A. T-Shirts $50 S.A.C.A. Hoodies Private group rates available for Women's Self-defense Clinics and One on One Conditioning 2 hour sessions,private group clinics as well as men's self defense clinics available Contacts Iain Darley for group self defense classes 581-3331 isdarley@hotmail.comm & Shane Chynoweth for the Conditioning Classes 977- 4584 |