S.A.C.A. Class Schedule

Little Kicks Kickboxing

These exciting classes involve techniques from Kickboxing. Children have the chance to learn self-
defense, coordination and fitness.
These classes focus on proper technique, proper stretching techniques, respect, as well as instill
discipline. There only light very controlled sparring done in the children's beginner classes.
A great way for the Kids to release their boundless energy.
GEAR REQUIRED:  Mouth guard, Shin guards, Shorts

Ages 5- 8
Time
Sunday 1pm-1:45pm
Cost $26.25 Monthly


Junior Kickboxing

These exciting classes involve techniques from Muay Thai, Karate/Tae Kwon Do, and boxing. Children and
youths have the chance to learn self-defense, coordination and fitness.
These classes focus on proper technique, proper stretching techniques, respect, as well as instill
discipline. There only light very controlled sparring done in the children's beginner classes.
A great way for the Kids to release their boundless energy.
GEAR REQUIRED: Hand wraps, Mouth guard, Shin guards, Shorts

Ages 9-16
Times
Mon - Wed 6pm-7pm
Cost $55.00 Monthly


Adult Beginner Kickboxing

You are never too old to start Kickboxing. Increase your strength, agility, cardio, burn fat and feel great.
You may feel awkward at first and so did everyone else but it is very energizing cardio workout. Enjoy a
variety of cardio activities combined with essential Kickboxing technique in this high-energy class. Burns
fat and tones those hard to tone places. You will feel a difference.
GEAR REQUIRED: Hand-wraps, Mouth guard, Shin guards, Shorts

Times
Mon - Wed 7pm - 8pm
Cost $55.00 Monthly


Intermediate to Advanced Kickboxing

This is a much more physically demanding workout. Incorporating sparring elements with advanced
combination work on Kicks and hand techniques.
GEAR REQUIRED: Hand-wraps, Mouth guard, Shin guards, Shorts

Times
Tues - Thurs
6pm- 7:30pm
Cost $55.00 Monthly or

Womans Conditioning Classes (NEW!!!!)

This class will focus on all aspects of getting into shape for all woman in all categories, such as age , weight
and never even been to a gym. Our instructors have been trained and are ready to help you achieve any
goals that you set out to do.

Times
Tues and Thurs 7:45-8:45pm

1 X per week - 35.00 + GST
2 X per week - 55.00 + GST
*You can pick and choose which days you want to attend!!*

Contacts for Womens conditioning classes
Jamie Droeske - 403-580-6085


OPEN CLASS
This is an open class for all S.A.C.A members only. Come down and work on your conditioning and technique
Times
Sunday class
2pm- 4:00pm

Equipment

Upon registration save $25 by purchasing all these items below for $105

$35 Shorts
$55 Gloves
$25 Shin guards
$10 hand wraps

Club Wear
$25 S.A.C.A. Tank Tops
$25 S.A.C.A. T-Shirts
$45 S.A.C.A.  Hoodies

Contact

Shayne Morgan /Owner
952-5582
kickit1@telus.net
SUMMER HOURS