Class Schedule

Children’s Kickboxing

These exciting classes involve techniques from Muay Thai, Karate/Tae Kwon Do, and boxing. Children and
youths have the chance to learn self-defense, coordination and fitness.
These classes focus on proper technique, proper stretching techniques, respect, as well as instill
discipline. There only light very controlled sparring done in the children's beginner classes.
A great way for the Kids to release their boundless energy.
GEAR REQUIRED: Hand wraps, Mouth guard, Shin guards, Shorts

Ages 8-16
Times
Mon - Wed 6pm-7pm


Adult Beginner Kickboxing

You are never too old to start Kickboxing. Increase your strength, agility, cardio, burn fat and feel great.
You may feel awkward at first and so did everyone else but it is very energizing cardio workout. Enjoy a
variety of cardio activities combined with essential Kickboxing technique in this high-energy class. Burns
fat and tones those hard to tone places. You will feel a difference.
GEAR REQUIRED: Hand-wraps, Mouth guard, Shin guards, Shorts

Times
Mon - Wed
7pm - 8pm

Intermediate to Advanced Kickboxing/Thai boxing

This is a much more physically demanding workout. Incorporating sparring elements with advanced
combination work on Kicks and hand techniques as well as knees and clinch work for Thai Boxing.
GEAR REQUIRED: Hand-wraps, Mouth guard, Shin guards, Shorts

Times
Tues - Thurs
6pm-7:30pm


Womans Cardio Kickboxing

Times
Sunday nights
6:30pm-7:30pm
Cost is $26.25 a month


Boxing Classes Under Dan Higgins

Times
Tues - Thurs
7:30pm
to 8:30
S
undays 7:30 to 8:30

Equipment

Upon registration save $30 by purchasing all these items below for $105

$35 Shorts
$55 Gloves
$25 Shin guards
$10 hand wraps
$5 Mouth guard

Club Wear
$25 S.A.C.A. Tank Tops
$25 S.A.C.A. T-Shirts
$50 S.A.C.A.  Hoodies


Private group rates available for Women's Self-defense Clinics and
One on One Conditioning

2 hour sessions,private group clinics as well as men's self defense clinics
available

Contacts

Iain Darley for group self defense classes
581-3331
isdarley@hotmail.comm

&

Shane Chynoweth for the Conditioning Classes
977- 4584