S.A.C.A. Class Schedule Little Kicks Kickboxing These exciting classes involve techniques from Kickboxing. Children have the chance to learn self- defense, coordination and fitness. These classes focus on proper technique, proper stretching techniques, respect, as well as instill discipline. There only light very controlled sparring done in the children's beginner classes. A great way for the Kids to release their boundless energy. GEAR REQUIRED: Mouth guard, Shin guards, Shorts Ages 5- 8 Time Sunday 1pm-1:45pm Cost $26.25 Monthly Junior Kickboxing These exciting classes involve techniques from Muay Thai, Karate/Tae Kwon Do, and boxing. Children and youths have the chance to learn self-defense, coordination and fitness. These classes focus on proper technique, proper stretching techniques, respect, as well as instill discipline. There only light very controlled sparring done in the children's beginner classes. A great way for the Kids to release their boundless energy. GEAR REQUIRED: Hand wraps, Mouth guard, Shin guards, Shorts Ages 9-16 Times Mon - Wed 6pm-7pm Cost $55.00 Monthly Adult Beginner Kickboxing You are never too old to start Kickboxing. Increase your strength, agility, cardio, burn fat and feel great. You may feel awkward at first and so did everyone else but it is very energizing cardio workout. Enjoy a variety of cardio activities combined with essential Kickboxing technique in this high-energy class. Burns fat and tones those hard to tone places. You will feel a difference. GEAR REQUIRED: Hand-wraps, Mouth guard, Shin guards, Shorts Times Mon - Wed 7pm - 8pm Cost $55.00 Monthly Intermediate to Advanced Kickboxing This is a much more physically demanding workout. Incorporating sparring elements with advanced combination work on Kicks and hand techniques. GEAR REQUIRED: Hand-wraps, Mouth guard, Shin guards, Shorts Times Tues - Thurs 6pm- 7:30pm Cost $55.00 Monthly or Womans Conditioning Classes (NEW!!!!) This class will focus on all aspects of getting into shape for all woman in all categories, such as age , weight and never even been to a gym. Our instructors have been trained and are ready to help you achieve any goals that you set out to do. Times Tues and Thurs 7:45-8:45pm 1 X per week - 35.00 + GST 2 X per week - 55.00 + GST *You can pick and choose which days you want to attend!!* Contacts for Womens conditioning classes Jamie Droeske - 403-580-6085 OPEN CLASS This is an open class for all S.A.C.A members only. Come down and work on your conditioning and technique Times Sunday class 2pm- 4:00pm Equipment Upon registration save $25 by purchasing all these items below for $105 $35 Shorts $55 Gloves $25 Shin guards $10 hand wraps Club Wear $25 S.A.C.A. Tank Tops $25 S.A.C.A. T-Shirts $45 S.A.C.A. Hoodies Contact Shayne Morgan /Owner 952-5582 kickit1@telus.net |
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