| "COMMITTED TO BUILDING CHAMPIONS." |
| Contacts Shayne Morgan 952-5582 |
| Why Kickboxing? Besides keeping your body fit, kickboxing has tons of other benefits. According to Canadian sports studies, you can burn anywhere from 350 to 450 calories an hour with kickboxing! Kickboxing also reduces and relieves stress. Its rigorous workout - controlled punching and kicking movements carried out with the discipline and skills required for Kickboxing - can do wonders for feelings of frustration,stress and anger. Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance. Kickboxing is also a great way to get a total body workout while learning simple self-defense moves. Kickboxing enthusiasts say the sport helps them to feel more empowered and confident with daily life. Thats why we are " Committed to Building Champions" |
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| SUMMER HOURS STARTING JUNE 30TH WE WILL BE GOING TO SUMMER HOURS...ALL KICKBOXING CLASSES WILL BE HELD ON TUESDAYS AND THURSDAYS FROM 6PM TO 7:30PM. ALL CLASSES WILL RESUME BACK TO THE REGULAR SCHEDULE ON AUGUST 31ST. |